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Health – Online Course Collection
Strengthen your resilience with health skills to maintain your high performance and stay creative
Contribute to a healthier working environment by learning more about stress and how to deal with it self-confidently
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Digital only
Open
en, de
Free of charge for all Bertelsmann employees
Number of Modules: 10
What you will learn
In this course collection you will find basic knowledge and practical methods to deal with stress, build resilience, practice optimism, learn mindfulness and mediation. As mental stress in and through the world of work has been increasing for years, it is therefore so important to take care of your mental health.
- Managing Stress for Positive Change
- Managing Your Emotional Response to Workplace Stress
- How to Beat Burnout, Exhaustion, and Stress
- Managing Burnout
- Resilience as a Path to Happiness at Work
- Enhancing Resilience
- Supporting Your Mental Health While Working from Home
- Three Steps to Mental Well Being at Work
- Thrive 01: Discovering Meditation and Sleep
- Thrive 02: Learning How to Unplug and Recharge
- Thrive 03: Setting Priorities and Letting Go
- Thrive 04: Facing Challenges with Gratitude and Forgiveness
- Thrive 05: Igniting Joy through Presence and Wonder
- Thrive 06: Understanding the Link between Giving and Success
Who will benefit
All Bertelsmann employees who want to keep an eye on their physical and mental health.
What you can expect
Self-study video training with LinkedIn
