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Health – Course Collection

Strengthen your resilience with health skills to maintain your high performance and stay creative

Contribute to a healthier working environment by learning more about stress and how to deal with it self-confidently 

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Free of charge for all Bertelsmann employees
Number of Modules: 11

What you will learn

In this course collection you will find basic knowledge and practical methods to deal with stress, build resilience, practice optimism, learn mindfulness and mediation. As mental stress in and through the world of work has been increasing for years, it is therefore so important to take care of your mental health.


  • Managing Stress 
  • Building Resilience
  • Avoiding Burnout
  • Building Self-Confidence
  • Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
  • Arianna Huffington's Thrive 02: Learning How to Unplug and Recharge
  • Arianna Huffington's Thrive 03: Setting Priorities and Letting Go
  • Arianna Huffington's Thrive 04: Facing Challenges with Gratitude and Forgiveness
  • Arianna Huffington's Thrive 05: Igniting Joy through Presence and Wonder
  • Arianna Huffington's Thrive 06: Understanding the Link between Giving and Success
  • How stress affects your brain
  • The cost of work stress -- and how to reduce it

Who will benefit

All Bertelsmann employees who want to keep an eye on their physical and mental health.

What you can expect

Self-study video training with LinkedIn