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Mental Health in Focus – Course Collection
Unfocused, tense, exhausted?
Stress at the workplace can have an impact on our health and well-being and can lead to mental health conditions. Therefore, taking care of and promoting mental health in the workplace is important - for both leaders and employees.
Digital only
Open
en, de
Free of charge for all Bertelsmann employees
Number of Courses: 6
What you will learn
In this online course collection, you will learn more about methods to develop healthy working habits and to strengthen your mental health. Furthermore, you will find content on how to promote a health-oriented leadership style and get information on mental health conditions.
Courses:
- Mental Health at Work: Improving Your Mental Health at Work
- Managing Everyday Stress: Take a Deep Breath and Learn to Cope with Stress
- Staying Calm Under Pressure: Pressure and Stress Management to Boost Your Performance
- Using Time Effectively: Time Management to Get More Done
- Building Resilience for Greater Stamina: Strength Under Pressure: Developing Endurance and Resilience
- Living and Working Mindfully: Mindfulness as a Path to Wellness
Who will benefit
All Bertelsmann employees, who seek to learn more about the different aspects of mental health and want to improve their own health and well-being in the workplace.
What you can expect
Self-study video training
