Mental Health in Focus – Course Collection
Unfocused, tense, exhausted?
Stress at the workplace can have an impact on our health and well-being and can lead to mental health conditions. Therefore, taking care of and promoting mental health in the workplace is important - for both leaders and employees.
What you will learn
In this online course collection, you will learn more about methods to develop healthy working habits and to strengthen your mental health. Furthermore, you will find content on how to promote a health-oriented leadership style and get information on mental health conditions.
- Mental Health at Work: Improving Your Mental Health at Work
- Mental Health in Home Office: Supporting Your Mental Health While Working from Home
- Work-Life-Balance: Balancing Work and Life
- Stress Management: Managing Stress
- Time Management: Efficient Time Management
- Burnout Prevention: Managing Burnout
- Mental Strength: How to Beat Burnout, Exhaustion, and Stress
- Resilience: Building Resilience
- Meditation: Meditation and Movement for Stress Management
- Healthy Leadership: Healthy leadership - strong performance!
Who will benefit
All Bertelsmann employees, who seek to learn more about the different aspects of mental health and want to improve their own health and well-being in the workplace.
What you can expect
Self-study video training